Lutz, Nicole; Zesiger, Larissa; Rogan, Slavko; Tscholl, Phillipe (2020). Übungsempfehlungen bei patellofemoralen Knieschbeschwerden Swiss Sports & Exercise Medicine, 68(1), pp. 34-40. Rub Media 10.34045/SEMS/2020/4
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Übungsempfehlungen bei patellofemoralen Knieschbeschwerden.pdf - Published Version Available under License Publisher holds Copyright. Download (2MB) | Preview |
The aim of this article is to present functional exercises recommended for patellofemoral knee problems based on current clinical guidelines. These exercises can easily be performed by patients at home. The correct execution and quality of movement must be supervised so that the training can be implemented in a goal-oriented manner and ultimately lead to adequate muscular fatigue. Individual guidance and occasional monitoring by a physical therapist are helpful. The main focus is on training the gluteal and quadriceps muscles, as well as the corresponding muscular chains of the lower extremity and the trunk, which together provide the conditions for a stable leg axis. As a result, pain can be reduced and muscle function improved in people with patellofemoral knee problems.
Item Type: |
Journal Article (Original Article) |
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Division/Institute: |
School of Health Professions School of Health Professions > G Teaching |
Name: |
Lutz, Nicole; Zesiger, Larissa; Rogan, Slavko  0000-0003-0865-2575 and Tscholl, Phillipe |
Subjects: |
R Medicine > RZ Other systems of medicine |
ISSN: |
1022-6699 |
Publisher: |
Rub Media |
Language: |
German |
Submitter: |
Slavko Rogan |
Date Deposited: |
13 Jul 2020 14:25 |
Last Modified: |
22 Jun 2022 10:57 |
Publisher DOI: |
10.34045/SEMS/2020/4 |
Additional Information: |
Die Erlaubnis, diese Datei im ARBOR-Repository zu veröffentlichen, wurde eingeholt |
ARBOR DOI: |
10.24451/arbor.12067 |
URI: |
https://arbor.bfh.ch/id/eprint/12067 |
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